Performance Boost is a high-intensity 4-week program built around 12 resistance band workouts, designed to sculpt your body, improve endurance, and elevate your fitness; anytime, anywhere.
You’ll follow a structured calendar with 12 guided sessions, giving you the flexibility to train 3 days per week at your own pace. Each workout blends cardio bursts, strength moves, and core work for efficient, full-body results using just one resistance band; no gym needed.
To support your performance, upgrade with a Consultation Package to include:
- A goal-oriented meal plan to fuel your workouts and support recovery.
- A 4-week training calendar to help you stay consistent and motivated.
- Tips for proper form, pacing, and intensity to keep you moving safely and confidently.
Whether you’re restarting your routine or pushing to the next level, Performance Boost offers a focused, sustainable approach to building strength, energy, and long-term momentum.
Workout
- 4 Sections
- 12 Workouts
- 35 Days
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Anyone looking for powerful results with minimal equipment. Whether you're restarting your fitness journey or pushing your limits, it adapts to your pace.
Both. The combo of resistance and HIIT builds lean muscle, boosts metabolism, and burns fat; even after you’re done training.
Upper body, lower body, abs, and cardio endurance. It’s a full-body burn.
Yes. Modifications are included, and Judy helps you pace it to your fitness level.
Yes. You’ll receive simple, practical tips to fuel your workouts and support your recovery; no strict diets required.
Yes. You can pair it with yoga, walking but make sure to listen to your body and prioritize rest.
More energy, visible toning, better endurance, and a stronger core. Most importantly, a real shift in consistency and confidence.
Yes, all you need is one resistance band. The workouts are designed to be simple, effective, and easy to do anywhere.