Description

45-Minute Dietary consultation excluding workouts videos

In this a comprehensive session, we’ll dive deep into your health, nutrition, lifestyle, and fitness history. I’ll assess your current habits, goals, challenges, and any medical or digestive concerns. Based on what I gather, I’ll begin organizing a personalized nutrition and/or workout plan tailored to your unique needs, schedule, and preferences.

This session lays the foundation for our work together — realistic, science-based, and fully customized to support your long-term success.