I’m Judy Thameen, a registered dietitian with a Master and BS degree in nutrition from the American University of Beirut (AUB), bringing over 20 years of experience guiding individuals and families toward healthier, more balanced lives through nutrition.

Throughout my journey, I’ve worked with clients from all walks of life; those striving to lose or gain weight, athletes reaching for peak performance, and individuals navigating health conditions like diabetes, liver disease, or hormonal imbalances. I also support expectant mothers and help parents build nourishing routines for their children.

As a mother of three and a passionate home cook, I understand the realities of everyday life. That’s why I offer more than just food plans; I bring a grounded, compassionate approach that meets you where you are.

My focus is on flexible, realistic strategies that respect your lifestyle and evolve with you. Clients often say they leave our sessions feeling heard, supported, and re-energized.

At the heart of my mission is this: to help you feel strong, confident, and at peace in your body; through nutrition that’s grounded in science, shaped by experience, and guided by care.