The Power Cycle 4 is a 4-week fitness program that blends the best of both worlds: bodyweight HIIT and resistance band training; strategically combined to sculpt lean muscle, boost endurance, and ignite fat burn.
You’ll follow a structured 4-week calendar with 12 guided sessions, giving you the flexibility to train 3 times per week. Each workout alternates between bodyweight-only HIIT and resistance band–powered circuits, challenging your body in fresh, effective ways.
No machines. No plateaus. Just results.
To Support your progress, add a Consultation Package to unlock:
- A balanced meal plan to fuel workouts and support recovery
- A 4-week training calendar to stay consistent and build momentum
- Expert tips for pacing, form, and safe progression
Workout
- 4 Sections
- 24 Workouts
- 35 Days
Expand all sectionsCollapse all sections
- Week 16
- Week 26
- Week 36
- Week 46
It mixes dynamic cardio with resistance training in the same week; raising your metabolism and sculpting your muscles at the same time.
It’s for anyone ready to take their fitness to the next level; men and women, whether you're training at home or on the go.
Three sessions per week. That’s enough to trigger fat loss, muscle activation, and recovery.
Full body! Expect focused work on upper body, lower body, core, and cardio endurance; each week hits them all.
Yes. The HIIT spikes fat burn while the resistance band builds lean definition and functional strength.
Modifications are included. Start at your pace; and Judy is always here to guide you if you need extra help.
Yes. You’ll get practical fueling tips that align with your workouts to support energy, recovery, and results.