{"id":5161,"date":"2025-02-19T11:14:59","date_gmt":"2025-02-19T11:14:59","guid":{"rendered":"https:\/\/judythameen.com\/courses\/%d8%a7%d9%84%d9%85%d9%84%d8%a7%d8%a1%d9%85%d8%a9-%d9%88%d8%a7%d9%84%d9%88%d9%82%d9%88%d8%af\/"},"modified":"2026-01-20T07:44:40","modified_gmt":"2026-01-20T07:44:40","slug":"fit-and-fuel","status":"publish","type":"lp_course","link":"https:\/\/judythameen.com\/ar\/courses\/fit-and-fuel\/","title":{"rendered":"Fit and Fuel <div class=\"price-crs-container\"><p class=\"price-crs\">40$<\/p><\/div><div class=\"button-container\"><a class=\"join-button\" href=\"https:\/\/judythameen.com\/ar\/product\/fit-fuel\/\">\u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646<\/a><\/div>"},"content":{"rendered":"<p class=\"\" data-start=\"349\" data-end=\"516\"><strong data-start=\"329\" data-end=\"345\">\u0641\u064a\u062a \u0622\u0646\u062f \u0641\u064a\u0648\u0644<\/strong> \u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0645\u062f\u062a\u0647 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0628\u0646\u064a \u0639\u0644\u0649 <strong data-start=\"387\" data-end=\"416\">12 \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT<\/strong>)\u060c \u0645\u0635\u0645\u0645 \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629; \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<p class=\"\" data-start=\"518\" data-end=\"780\">\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 <strong data-start=\"567\" data-end=\"589\">12 \u062c\u0644\u0633\u0629<\/strong> \u0645\u0646\u0638\u0645\u0629 <strong data-start=\"567\" data-end=\"589\">\u0648\u0645\u0648\u062c\u0647\u0629\u060c<\/strong> \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 3 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062d\u0633\u0628 \u0648\u062a\u064a\u0631\u062a\u0643 \u0648\u0631\u0648\u062a\u064a\u0646\u0643. \u064a\u0645\u0632\u062c \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 <strong>\u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0630\u0639<\/strong> \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629\u061b \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n<p class=\"p1\">\u0648\u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u062a\u0627\u0626\u062c\u0643\u060c\u0637\u0648\u0631 \u062a\u062c\u0631\u0628\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u062c\u0632 \u0628\u0627\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>\u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/b> \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n<li class=\"li1\"><b>\u062a\u0642\u0648\u064a\u0645 \u062a\u062f\u0631\u064a\u0628\u064a \u0644\u0645\u062f\u0629 4 \u0623\u0633\u0627\u0628\u064a\u0639<\/b> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 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<strong data-start=\"1105\" data-end=\"1121\">\u0641\u064a\u062a \u0622\u0646\u062f \u0641\u064a\u0648\u0644<\/strong>\u00a0\u064a\u0642\u062f\u0645 \u0644\u0643 \u0646\u0647\u062c\u0627\u064b \u0639\u0645\u0644\u064a\u0627\u064b \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0627\u064b \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0645\u0646\u0638\u0645 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 4 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0644\u0646 \u062a\u0631\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0633\u062a\u0628\u0646\u064a \u0639\u0627\u062f\u0627\u062a \u062a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u0627\u064b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062a\u063a\u064a\u064a\u0631&#8230; \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628!<\/p>\n","protected":false},"author":21,"featured_media":9177,"comment_status":"closed","ping_status":"closed","template":"","course_category":[],"course_tag":[],"class_list":["post-5161","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0628\u0631\u0646\u0627\u0645\u062c Fit and Fuel | \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 | Judina Nutri Clinic<\/title>\n<meta name=\"description\" content=\"\u0628\u0631\u0646\u0627\u0645\u062c Fit and Fuel \u0645\u0646 Judina Nutri Clinic \u064a\u062c\u0645\u0639 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