Description
The Power Cycle 4 is a 4-week fitness program that blends the best of both worlds: bodyweight HIIT and resistance band training; strategically combined to sculpt lean muscle, boost endurance, and ignite fat burn.
You’ll follow a structured 4-week calendar with 12 guided sessions, giving you the flexibility to train 3 times per week. Each workout alternates between bodyweight-only HIIT and resistance band–powered circuits, challenging your body in fresh, effective ways.
No machines. No plateaus. Just results.
To Support your progress, add a Consultation Package to unlock
- A balanced meal plan to fuel workouts and support recovery
- A 4-week training calendar to stay consistent and build momentum
- Expert tips for pacing, form, and safe progression
